Concept2 sõudespinning - parim trenn ever

Umbes 5 aastat tagasi tutvusin masinaga concept2, mis on põhimõtteliselt sisetingimustes sõudmise masin. Algselt loodi see masin, et sõudjad saaksid ennast ka off-seasoni ajal vormis hoida, kuid peagi sai see populaarseks ka tavainimeste seas. 

Üle kuu aja tagasi vahetasin oma spordiklubi ja olen nüüd paikne Arena spordiklubis Tartus ja minu suurimaks õnneks on just neil olemas sõudespinningu rühmatreening. Muidugi kohe esimesest trennist ma taas armusin sellesse trenni ja ever since olen käinud seal iga nädal vähemalt 3 korda nädalas. Ma käiksin sõudmas palju rohkem, kui ei käiks nädalavahetustel vanematel külas. 

Mina soovitan soojalt kõigil selle ära proovida. Minu sõbranna jumaldab seda trenni ja peale seda kui hakkasin seal käima lõi teinegi sõbranna kampa, kes on nüüd siis taas sõltuvuses - peale seda tulid trenni ka meie ühised sõbrad - kes mõlemad armastavad sõudmist. Niisiis jah, seni ei tea ma kedagi kellele concept2 rühmatreeningud ei meeldiks. Eks muidugi oleneb kõik ka treenerist ja milline treeneri stiil just Sinule on sobiv, kas meeldivad lühikesed ja kiired seeriad, pikad ja aeglased vms. Eks peab kõik ise läbi proovima, et leida just see õige. Arena spordiklubis on 3 treenerit, kelle käe all saab trenni teha - minu lemmik on Jannar, kuna tema trennid on rahulikumad, kuid samas peab just rahulikus tempos kõik lihased tööle panema ning jääb aega ka tehnikat jälgida.

Lihased mis on sõudmisel töös

HEA TEADA

• Sõudmine treenib kõiki suuremaid lihasgruppe: jalgu, käsi, selga, kõhu- ja tuharalihaseid.
• Sõudmine treenib lihaseid läbi laiema liigutusulatuse kui teised harjutused - lihased venivad ja liigesed liiguvad suuremal määral, arendades niiviisi painduvust ja liikuvust.
• Sõudmine ei kahjusta liigeseid. See sobib ka neile, kellele näiteks jooks või rattasõit on vastunäidustatud.
• Sõudmine arendab nii aeroobset kui ka anaeroobset võimekust, samuti ka jõudu.
• Sõudmisega põletad palju kaloreid, õigel pulsil töötades ülitõhus rasvapõletustreening.
• Sõudmine on spordiala, mida saab nautida igas vanuses.
• Sõudmisel on liigutused sujuvad, rütmilised ja kokkupõrkevabad.

SÕUDMISE LISAVÄÄRTUSED

• vähendab stressi ja rahutust
• hoiab vormis teiste spordialade jaoks - surfimise, mägironimise, ujumise, jooksmise, rattasõidu jt. alade jaoks
• aitab kaasa üldisele heaolule ja enesehinnangule
• aitab kaasa kaalujälgimisele, vererõhu alandamisele
• sobib lõdvestumiseks ja rahunemiseks
• harjutused vigastuste raviks ja rehabilitatsiooniks

Trenni saad piiluma minna kahjuks vaid 4 linnas, Viljandis, Pärnus, Tallinnas ja Tartus. Vaata kus trennit toimuvad SIIT.

Kevadist päikest,

Kris

Finished products in February (lot of them)

So in the end of the January I decided that I need to start writing finished products of the month, because I just have too many products and also many of them are enough for only few uses, but they are just sitting there and collecting dust and I have no motivation of using them. So I was very good cleaning my cupboards this month and here are the products I finished:

20 products in total :p

1) Dolce & Gabbana Light Blue

I don't think this must be even introduced, one of the most popular perfumes since it came out, in some period of time every second woman smelled like this. 

2) Nina Ricci Nina 

This is my absolute favourite and this was the 3th bottle that I finished, I might buy this again - but since I have way too many perfumes I first have to finish the old ones. But I defenetly will encourage you to try this one out.

3) Lancome Miracle

I had this small tester bottle, but I really love it, I had this tester years ago and I didn't like it - but then in the end of the last year out of the blue I discovered it and started really loving it. I think I might buy this one day also, if I finish my old perfumes

4) Fiorucci I Love You

Yes it seems wierd that I finished 4 perfumes in one month, but the thing is that in all of them there was only few day product left, I kept this perfumes and I didn't want to finish them, but now I finally did it. I this Fiorucci bottle I had one week pefume inside for like 5 years... yes 5 years, because I really love this perfume, it is very nice sweet scent and they don't sell it anymore. I think I might buy this one from eBay or something... I love it!

5) Garnier Fructis Volume Restructure Conditioner for Thin and fragile hair

Well my hair isn't thin and fragile, but they are very dry. It says that it is without silicons also, I guess that is extra, but in the same time, it wasn't something special. It moiztured my hair, but propably will not buy it again

6) Schauma Repair & Care Conditioner for dry and damaged hair

Same story that with Garnier, it was fine, but probably will not buy this again. Another plus for this product was nice coconut smell.

7) Rich Pure Luxury Intense Moisture Shampoo

I must say that after using this small tube it is one of the best shampoos I have ever used. It moizturesis my hair very well, leaving the silky and soft. I'm so going to purchase it again, when I get some spare money. I'm living university student life again, so that means that I'm on a low budget.

8) Moschino Funny! Perfumed Body Gel

This is quite much perfumed, so if you use this for all over the body then you are ready to go, no extra perfume needed. This body Gel is very refreshing and is perfect after sauna or after shower on a hot weather. It also moizturises your skin, but not very much. I got it on a perfume set and I must say that I love this scent.

9) Joik Deeply moisturizing hand and feet salve with emu oil
I LOVE it! This is the only product what really moisturizes my feet now in the winter. I used to put it on heavily and then put socks on and keep in over night, in the morning my feet were baby soft. I will so gonna buy this again. Another bonus that this is 100% natural <3 Double win!

10) Lirene Instensively Moisturizing Cream

For me it was a cream what didn't do anything for me. It says that it is deeply moizturizing, but it was quite light for my skin, propably because it is winter also. 

11) JOIK Facial Day Cream with Rose Hip & Wheat Germ Oils

I remember that during the summer I loved this cream and it was enough moisturizing for my skin, but now in the winter it is too light. Also what I really didn't like was that it was more like a milk then a cream, i wish that the consistancy was more thick

12) Oriflame Giordani Gold Make Up Base

I really love to put this base under the mineral make-up, because it is also bit moisturizing and during the winter my skin gets really dry. But I don't like it under the liquid foundation, for me it my face will be too shiny then. But I will order it again soon :)

13) Anti Stress Sauna Masque

It make your face really warm, but I must say that I didn't like it much, it didn't clean my pores at least I didn't felt like. Since I have been using much better masks, this is loser for me

14) Garnier Fresh Essentials Eye Make-Up remover

My favourite make up remover at the moment. I have used this one and I already have the same on in use. It says that it even removes waterproof makeup - well not for me, but normal make-up ise removed with that very well. Also it has nice and fresh smell.

15) Garnier Pure Active Blackhead Cleaning Srub

I don't know what to say about it, I stopped using face washies because I felt like they dry my face too much. If someone has some good moizturizing face wash then they can let me know.

16) Bronzing Powder

I don't know the company because it has been worn off, I think it is Wet'nWild, because I bought it like millions years ago from Seppäla. I really loved it, because it was almost matt and I used it to conture my face with that. I haven't seen it anymore though. it lasted really long also.

17) ELF Mineral Foundation in Porcelan

I have used these foundations more then 10 packages and I keep using them. Just because they are really cheap. My favourite is actually Bellapierre mineral make-up, but that costs aorund 40 euros, but this one is like 3 euros with discount. I wish it had bit shine inside, it is very matt. But still, I'm loving it. I always buy light color, Because I have some other ones what are way too dark so I can mix them and use them up also. Anyway, if you are looking for a cheap alternative, then this is it.

18) ELF Personal Blend Foundation in Light

Well this is same deal as the other one, only with this one you will get 4 colors, so it is good, you don't have to panic when the summer is coming and you don't have to buy darker foundation. Also this is good who use solarium and whos skin color changes every week :D

19) Guerlain mascara in Noir

This must be the best mascara what I ever used. This was a gift from my sisters and I must say that it is really good, now I can see that high end make-up can be better. I maked your lashes really long and thick. It has also two brushes, small and big one :) If I had money I would buy it again, but now Maybelline is doing its work good as well.

20) Ginger tablets

So I don't really know why but I decided to add this here also. I use these tablets before bus, ship and plane trips, because I tend to get seasick. Also I took them on a period when everybody had flu, because they are supposed to be good to your immune system.

I'm happy that I was so good using my products last month. So after I made this blog post I can finally trash them and make some more space in here. I'm only keeping the two pump bottles, it is good to but some creams there to carry with me, and why not to change the package for some foundation, because I hate those bottles where you have to squeese the product out.

Peace!
Kris

Order from everything5pounds.com

So I haven't posted in ages, I know... I hopet started posting before, but I was so busy with my school - this is not an excuse, but yes.

So I ordered from everything5pounds and this time only 3 products, last time I ordered in September or so and next time will be in the spring.

I like everything5pounds product because they are just extremely cheap, ofcourse you can't wait good quality, but so far I have been satisfied with the quality and they last for at least one season.

So this is what I got:

1) Nice long knit, I got it in color beige, but I got only black picture (this is sold out by now)

I'm not so excited about it, because the material is really thin, but I quess it is nice one to just put on when your in a hurry.

2) Golden Spike Wedge Trainers
I haven't worn them yet, but they feel really comfy when I tried them on. I'm waiting for a spring to wear them. They would be nice with jeans :p

3) Studded Zebra Print Boots in brown
These are my favourites at the moment and I have worn these almost every day since I got them. They look so different and funky, I really love them and for another plus they are really comfy.

So I hope that this time I will start doing posts more often, but I dont promise anything. In my list there are:
     a) Empty bottles of the month
     b) Favourites of the month
     c) Loreal Extraordinary oil review
     d) My everyday makeup routine
     e) GIVEAWAY!

Hugs and kisses
Kris

Skirt that made me fall in love!

Chiffon skirts and dresses have be around for long time, but now was my turn to fall in love with them. I was thinking that I will order one just to try out. So I did order one from UK seller - in green and what happened is that I'M TOTALLY IN LOVE. Also the price was generous, only 16€. Ok, it is almost winter in here and now and then are minus degrees and this skirt is more summery, but it doesn't bother me at all. I was wearing this even with snow, I only put some leggings on and everything was perfect.I love it with green and leopard scarf, black cardigan and leopard bag. And it does look stunning. Also the lenght is perfect!

Then I decided to order another color and it was salmon. Sadly it turned out much pinker then in the picture, but I still love it. Just the under skirt is a bit see thru, so I don't like it. But again, with leggings I can make it work. I do wear these right now, but in the summer, I'll be so rocking with these. I can't wait.

There is one minor minus on these specific skirts, the rubber belt was no the best and it was not with good quality also, so at the moment I'm replacing it with other one what I bought from "Kangadžundel". But this doesn't make me love these skirt any less. 

You can purchase the shirt from HERE

Enjoy life,

Kristel :)

Finished products in February

I haven't posted anything on my blog for more then a month now. Since I'm volunteering in Macedonia, and I don't have that much time to spend on this blog, also I don't try that many new products... But still, here are the products I used in month of February.

1) Schwarzkopf Glisskur Ultimate Repair
I Really love schwarsis spray conditioner. This one is really nicely smelling and cheap.

2) Just random perfume what I didn't like, but I just used it up.

 3) Garnier Ambre Solaire No streaks bronzer Dry Face Mist for face, for light skin 

It was one of me favourites for a long time, but I dont like it anymore. It gives little orange complexion, so this is not for me. But at least it does not streak, but it does stinks badly - but most of the self tanner do, so...

google.ee

4) Palmers Massage Cream for Stretch Marks 

I love the smell and it makes my skin really soft and keeps it moist. I dont know about stretch marks, but yes I would buy this again.

google.ee

5) Eau Thermale Avene Cleanance Anti-shine purifying lotion

I really loved this! I just wanna buy this now again, but the price it bit big, sadly I dont remember how much. Mostly I dont use face waters where is alcohol, but here is a really tiny bit, so u can't really feel it. Just love this...

google.ee

6) Body Farm Olive Oil Shampoo for normal and dry hair

 It didn't work for me, it was too moizturising and made my hair really quickly oily, but I think it would work very well for bleached hair or really dry hair. My hair have been healed and they are not that dry anymore, I don't have to use a conditioner every time anymore.

google.ee

These were all the products I used during the month of February.

Päikest,
Kris

Finished products in January

After I posted my september to december finished products, one of my blog readers succested that I should also add there what I liked and what I didnt, and add prices. I was thinking that is was quit good idea, even I don't remember all the prices I will write how did I liked these products.

This month has been really productive, if u can say so, because I was trying hard to finish all my bottle bottoms and I am really satisfied with the result. Next month there will be certainly less products since I'm moving to Macedonia for a year and most of the products what I take with me are new or bit used.

1. Some kind of Russian Hair Conditioner
It was really random product, didn't do much for me.

2. Nizoral Shampoo, round 12€

I had problems but now It's solved, so good product for that!

google.ee

3. Neutral Baby Wipes
I really loved these babywipes first, they were also bit more expensive then random ones. But these started to dry out really quickly, so this was the sucky part.

google.ee

4. John Frieda Go Blonde Shampoo, round 8€

My absolute favourite shampoo. It lightens your hair gradually and gives that nice sunkissed effect. I really succes this to those who have naturally lighter hair, it suits really well for Estonians "natural" haircolor. Also it is really moizturising for bleached hair also, when I was coloring my hair lighter it really made my hair silky and nice looking. It is also some of my friends favourite shampoo.

google.ee

5. Garnier Mineral Deodorant

I don't like deodorants what u have to spray - I don't know why did I buy this. I will never ever purchase this again.

google.ee

6. Lush Grease Lighting, round 4,90€
I already have review on my blog. Read from here. It is my top favourite pimple killer!

google.ee

7. Cehko Energy Color Coctail Silberweiss, round 8€

My absolute favourite product removing yellow pigment from hair. I've used this tens and tend of bottles. Sadly they changed the ingredients like 2 years ago, but it is still the only product that can make different in my hair. No silver shampoos or conditioners have ever worked for me. So if nothing works for you - try this!

google.ee

8. Maybelline Falsie Volume Express Mascara

It is nice mascara, but I will not purchase this again I think, I want to try different ones and there are so many Maybelline new ones I want to try out. Not that excited with this one.

google.ee

9. The Body Shop Dewberry Body Lotion 4,74€ (from Prague on SALE)

I bought this lotion because of the scent, it has really nice scent, what is possible to describe - really different. It also leaves your skin smelling really good. It gives decent moisture to my skin, but I'm not big lotion fan, I really prefer creams and butters for my skin - specially in the winter. Better for normal skin and in the summer.

10) Envie Yogurt Cream Mask aprox.10€

It was really moisturizing for my hair, it is ment for damaged and dry hair. Also it is in 1000 ml package so it will last you for ages, especially if your like me and want to try out all the different products, so u don't use the same one all the time. This is maybe product minus also, if your hair are not dying for moizture and you have short hair then don't buy this. It takes ages to use this. I love it and yes, I would buy it again - it was also quite cheap.

11) Delia Cosmetics Good Footfoot cream

Some random cheap foot cream - I don't like the scent, it is this old school cream scent. Also it's too light moisturizing for me. Would never ever buy again.

12) Lush Face cleanser - Buche De Noel 7,20€

I have used only one more Lush cleanser - Angels On Bare Skins - I really loved that one, but Buche De Noel I love even more. It also lasted me for quite long time, for 3 months (I used it only in the evening). It cleansed my face really well and took off all my foundation. I felt also that it gave bit moisture to my face - when to compare with random face cleansers. I really wanna try some other Lush cleansers, I have my eye on Aqua Marina. But I would buy this again also! Sadly it is Limited Edition. I could buy back-up, but sadly it's not going to be fresh for that long time, since it is natural.

13) Loreal Eye & Lip Waterproof Make-up Remover
My absolute favourite. You can read more about it here!

14) Make-up Store Max Lashes Mascara in Black 13€

Love it! It lasted for a really long time (no, I don't change mascara after every 3 months, I drow it away when it dries out or starts to irritate my skin or eyes) andit  really made my lashes pop out. First I didn't liked it, because the formula was really watery - but the formula just dried normal after a while and then it became my favourite mascara.

15) Loreal Blush ( I don't know the shade because it was impossible to intentify it from the package, but it was something to do with Rose)

It was my fav pink blush for long time. Every girl has to have a pink blush. It really suited me in the summer and also in the winter.

16) Oriflame lipstick in shade Seductive Nude

I love it so much, it was my favourite nude lipstick for years, until I got MAC Creme'd Nude. Ive used these 3 packages and I still have 3 at home. It doesn't make-up that pale, it's quite perfect. Also it has bit plumping effect so at first when u apply this,it has a tingeling effect.

17) Manhattan Original Japanisese tuss 5€

I really loved it in high school. I used like 4 of these, but sadly these run out so quickly or the tip gets ruined. It stayed on rally well and didn't smudged.

So these were the products I finished in January.

Hugs,
Kris

Review: Jovely Naturals Sheapähkli kehavõie Vaniljega

Olen kasutanud Jovely kehavõiet juba kaks nädalat ja mõtlesin teha väikese ülevaate.

Hind: 7,90€  (100g)
Handmade in Estonia
99% Natural

jovely.ee

Info kodulehel: 

Vaniljelõhnaline kehavõie,  mis sisaldab 70% nahale kasulikku rafineerimata sheavõid. Sheavõi on suurepärane niisutaja ning tõhus vahend kuiva ning väga kuiva naha hooldamisel. Sheavõi sisaldab A, E ja F vitamiine ning rasvhappeid, mis aitavad säilitada naha niiskust ja elastsust ning võidelda naha vananemise vastu. Sheavõid kasutatakse päikesepõletuse, dermatiidi ja psoriaasi leevendamiseks.

 

Kasutamine:

Parima tulemuse saamiseks soovitame  määrida võiet pärast vannis või dušši all käimist rätikukuivale nahale. Lõhehenud kandade hooldamiseks määri võiet jalgadele enne magamaminekut.

 

Tekstuur: Toode on küllaltki tahke, aga hakkab sulama kohe, kui näpud sisse pista. 

Lõhn: On ülimalt hea - selline kergelt vaniljene ja valget šokolaadi meenutav, ülihea lõhn. Ei ole liiga lääge, kuid siiski usun, et kellele selline vanilje ja magusapoolsem lõhn ei meeldi siis see pole neile. Kuid Jovely'l on ka teisi lõhna variante.

 Sheapähklivõi - google.ee

Esimene asi kui ma karbi avasin ja seda toodet nägin siis oli, et appi - see on ju nii pisike. Nimelt polnud ma üldse tähele pannud, et see tuleb 100ml topsikus. Kuid praegu olen aru saanud, et ei ole üldse hullu, kuna seda kulub tõesti vähe. Ei soovitagi ennast liiga üle määrida, kui just praepannile pole plaan astuda. Ma olen alati olnud pigem kehavõiete ja kreemide austaja, kehapiimad jäävad mulle tavaliselt lahjaks, seda eriti talvel. Just talve poole ongi minu nahk kuivem ja vajab rohkem niisutust. See kellel on kuiv nahk, sellele on see toode kindlasti elupäästja. Mina teda igapäevaselt üle keha ei kasuta, kuna siis oleks kerge üleküllastus. Kasutan antud toodet peale dušši ja igapäevaselt kuivadele kohtadele: küünarnukid, põlved, jalad ja käed - samuti määrisin seda endale isegi nina alla kui oli nohu ning nahk sealt kuivas. Samuti natukene seda juukseotstele niisutab ka neid päris hästi. Ma lihtsalt jumaldan seda lõhna samuti!

Nädalavahetusel käis mul ka õde külas ja kui ta seda proovis siis oli kohe, et appi ta tahab ka seda. Ta just tellis hiljaaegu endale kreemide komplekti ja nüüd siis kirus, et miks. Igatahes libistasin ma talle jovely aadressi facebooki. Seda toodet ma kavatsen kindlasti veel mitu potsikut kasutada. Hetkel ongi dilemma, et kas tellida endale ka paar potskat varuks Makedooniasse.

Päikest,

Kris